Boho Lifestyle Blog — mindfulness

Mindfulness Monday – Simply Breathe

Bohemian Behaviors and Attitudes Bohemian Living Boho Lifestyle Living Boho mindfulness

The purest form of mindfulness is to breathe simply. The caveat here with the exercise is to breathe with conscious effort.  All those breaths have a purpose besides keeping your heart and brain going.  We challenge you to start a 5 Mindful Breaths exercise you can do every day, before work, at work, after work, […]

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Free Therapy Everyone

Bohemian Behaviors and Attitudes Bohemian Living Boho Lifestyle Living Boho mindfulness

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Spiritual Beauty

Bohemian Behaviors and Attitudes Bohemian Living Boho Lifestyle Living Boho mindfulness

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Mindfulness Monday – Kick off yours shoes and go barefoot in the grass

Bohemian Behaviors and Attitudes Bohemian Living Boho Lifestyle Living Boho mindfulness

If you have a chance this week, stand or walk barefoot in the grass. Being mindful means sometimes we need some help getting our mind to still the noise of the day. The ritual of standing barefoot in the grass is an exercise my life coach taught me many, many years ago. We had to […]

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The Power of Smiling

Bohemian Behaviors and Attitudes Bohemian Living Boho Lifestyle Living Boho mindfulness

The post The Power of Smiling appeared first on JadeCrate Lifestyle Blog.

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