Tag: mindfulness

Mindfulness Monday – Simply Breathe

The purest form of mindfulness is to breathe simply. The caveat here with the exercise is to breathe with conscious effort.  All those breaths have a purpose besides keeping your heart and brain going.  We challenge you to start a 5 Mindful Breaths exercise you can do every day, before work, at work, after work, […]

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Free Therapy Everyone

Spiritual Beauty

Mindfulness Monday – Kick off yours shoes and go barefoot in the grass

If you have a chance this week, stand or walk barefoot in the grass. Being mindful means sometimes we need some help getting our mind to still the noise of the day. The ritual of standing barefoot in the grass is an exercise my life coach taught me many, many years ago. We had to […]

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The Power of Smiling

Bohemian Sensibility

Mindfulness Monday: Let S$!T Go!

Mindfulness Monday:   Let S$!T Go. We are human; we are burdened, sometimes with things limiting us from moving forward and bogging us down.  Some things, we have to accept, they are what they are. Take one burden you do have, write it down, physically say I am letting it go, and toss the paper into […]

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Mindfulness Monday: Let S$!T Go!

Mindfulness Monday:   Let S$!T Go. We are human; we are burdened, sometimes with things limiting us from moving forward and bogging us down.  Some things, we have to accept, they are what they are. Take one burden you do have, write it down, physically say I am letting it go, and toss the paper into […]

The post Mindfulness Monday: Let S$!T Go! appeared first on JadeCrate Lifestyle Blog.

Read entire article.