The purest form of mindfulness is to breathe simply. The caveat here with the exercise is to breathe with conscious effort. All those breaths have a purpose besides keeping your heart and brain going. We challenge you to start a 5 Mindful Breaths exercise you can do every day, before work, at work, after work, […]
If you have a chance this week, stand or walk barefoot in the grass. Being mindful means sometimes we need some help getting our mind to still the noise of the day. The ritual of standing barefoot in the grass is an exercise my life coach taught me many, many years ago. We had to […]
The post Mindfulness Monday – Kick off yours shoes and go barefoot in the grass appeared first on JadeCrate Lifestyle Blog.