The purest form of mindfulness is to breathe simply. The caveat here with the exercise is to breathe with conscious effort. All those breaths have a purpose besides keeping your heart and brain going. We challenge you to start a 5 Mindful Breaths exercise you can do every day, before work, at work, after work, […]
Tag: Bohemian Living
At JadeCrate, we work with several fair-trade partners and international companies. We say take a moment today celebrate diversity and peace. This day is also a day to promote friendships, regardless of what country you are from or your friends. An opportune day to go out for lunch or dinner at an ethnic restaurant and […]
The JadeCrate newsletter comes with a recipe, usually comprised of in-season vegetables and a protein. However, it’s July, it’s hot, thirst beats out hunger in this simple recipe. If you are looking for something refreshing and unique and maybe you are a vegetarian or vegan, you just might love this recipe from allrecipes.com (modified slightly) […]
The mindful act of self-gratitude goes a long way. The most difficult and most laborious person crushing our individuality is ourselves. The challenge this week is to break out of the box of worrying about what others think, including yourself. This includes how you look, your work, your life, and your choices. Instead, take a […]
Hurricane Season by Lauren Denton ~ My sister and I were together during Irma, in SW Florida, which leads to this impulsively purchased fiction book, I did not regret. You may be shocked, I purchased the book “Hurricane Season” for summer reading recently and finished it. I am a sucker for a southern novel, being I have […]
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Bohemian living means staying in touch with nature, this is why we love gardens. This is a remarkable story we wanted to share from Ted Talks. It goes back a few years but is relevant today. Britta Riley has a knack for both recycling and plants. For those of you confined to tiny apartments or […]
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If you have a chance this week, stand or walk barefoot in the grass. Being mindful means sometimes we need some help getting our mind to still the noise of the day. The ritual of standing barefoot in the grass is an exercise my life coach taught me many, many years ago. We had to […]
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