Mindfulness Monday: Very simple today – SMILE

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Mindfulness today is as simple as a smile ;D

That’s right all you smilers, you got it and understand the benefits of smiling.  Smiling Works.  Smiling can do wonders for your state of mind,  including your appearance. Smile lines are much more becoming than pouting lines and make for a more beautiful you. Forced smiles will not work in this exercise. Make a mental note that this week, you are going to challenge yourself and try to relax and smile during a stressful situation.

Maybe you have to talk a problematic someone on the phone, go to a meeting you dread or drive through 7 a.m. traffic in crappy weather. Mentally cap off the angry devil on your left shoulder and tell yourself, it’s okay and try to relax. If necessary, look up something funny, turn on the radio, or think of something in your life that made you laugh out loud and simply smile at the memory.  Take away tip:  talking on the phone while smiling will do wonders when in a heated conversation, it can diffuse tempers on both sides of the phone. Like what you have read?  Download our newly published, free eBook, A 7-Step Guide to the Bohemian Lifestyle here.

About JadeCrate:  JadeCrate is both a subscription and gift box business with our core principals and foundational beliefs centered in bohemian living both physically and mentally. Our boxes are filled each month with products catering to your inner flower child.  They include a mix of boho chic styled accessories, décor, natural skin care, artisan teas, fair-trade wares, and organic snacks. In addition to great goods, each box includes positive vibes with insider tips on bohemian living, recipes, and exercises to help you get through the month with a smile.  Find out more today at www.jadecrate.com and enter BOHOCHIC15 at checkout for 15% off your first single box order with us.

The post Mindfulness Monday: Very simple today – SMILE appeared first on JadeCrate Lifestyle Blog.

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