The purest form of mindfulness is to breathe simply.
The caveat here with the exercise is to breathe with conscious effort. All those breaths have a purpose besides keeping your heart and brain going. We challenge you to start a 5 Mindful Breaths exercise you can do every day, before work, at work, after work, anywhere you like. Rules of engagement are you will use these five deep breaths of fresh air to think free and preferably concentrate on only the breathing. This exercise is particularly useful if you are feeling restless, anxious, angry, or stressed. Use the time to focus on only one thought or image. If necessary close your eyes and picture something that brings you peace, joy, makes you feel relaxed and hold on to it. When you complete the exercise, you will notice a difference in your state of mind and a big dose of H2O is healthy for you too. Like what you have read? Download our newly published, free eBook, A 7-Step Guide to the Bohemian Lifestyle here.
About JadeCrate: JadeCrate is both a subscription and gift box business with our core principals and foundational beliefs centered in bohemian living both physically and mentally. Our boxes are filled each month with products catering to your inner flower child. They include a mix of boho chic styled accessories, décor, natural skin care, artisan teas, fair-trade wares, and organic snacks. In addition to great goods, each box includes positive vibes with insider tips on bohemian living, recipes, and exercises to help you get through the month with a smile. Find out more today at www.jadecrate.com.