Mindfulness Monday – Allow yourself a moment to do nothing!

Bohemian Behaviors and Attitudes Bohemian Living Boho Lifestyle Living Boho

Be mindful and appreciate every day, even during the pauses and moments of boredom.

If you are feeling restless, have the blues, feel like maybe you are in a rut, you could be suffering from boredom.  However, this is an ideal time to rethink how you handle boredom and disinterest. In today’s world, we receive a bombardment of ideas for ways to entertain ourselves and sometimes get overwhelmed by all the noise. As humans have a desire for quiet time, peace, and even say we want a day to ourselves to do “nothing” then complain the whole time when we get a chance to sit in the calmness.

Take a few minutes during this time to do one of two things. First, you could spend this time meditating or enjoying the peace. Second, if you are in a spot where you can do this, find something new to do. You could consider this time for planning a project, finding a new hobby, a car ride, redecorate, or tackle a project you have been putting off.  Having free time is hard to find, so make the best of it when you do have it. Whatever you do, turn monotony into positive actions or thoughts, which could convert your free time from ordinary to extraordinary. Like what you have read?  Download our newly published, free eBook, A 7-Step Guide to the Bohemian Lifestyle here.

About JadeCrate:  JadeCrate is both a subscription and gift box business with our core principals and foundational beliefs centered in bohemian living. Our boxes are filled each month with products catering to your inner flower child.  They include a mix of boho chic styled accessories, décor, natural skin care, artisan teas, fair-trade wares, and organic snacks. In addition to great goods, each box includes positive vibes with insider tips on bohemian living, recipes, and exercises to help you get through the month with a smile.  Find out more today at www.jadecrate.com.

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